Tap every habit that sounds like you. Unchecked means “not me.”

01 Portion Behavior

You've gone back for thirds at a buffet. You've said "just one more bite" and meant eleven. You've upsized a meal you weren't even hungry for. You've finished a family-size bag of chips in one sitting. You've ordered two entrees for yourself "to try things". You've eaten a whole pizza alone and called it a snack. You've asked "does this come in a bigger size" at a restaurant. You've treated "serves 4" as a personal challenge. You've eaten dinner, then had a second dinner. You've finished your meal and started on someone else's. You've gotten seconds before everyone got firsts. You've called a 3am fridge raid "a little nightcap". You've eaten a party-size anything alone. You've said "I'm full" and then ordered dessert. You've measured hunger by what's in the house, not how you feel. You've re-heated leftovers at midnight the same day they were cooked. You've "taste-tested" so much of dinner that it needed a rescue plan. You've looked at a tasting menu and thought "that's the appetizer".

02 Snack Logistics

You have a designated snack drawer, shelf or bag. You've hidden snacks from yourself and still found them. You've hidden snacks from other people. You keep emergency snacks in your car. You've bought snacks "for guests" that never met a guest. You've packed snacks for a 20-minute trip. You've brought your own snacks to the movies. You've rated a hotel by its snack situation. You've had a snack while waiting for your snack. You've bought a snack at checkout like it was a toll. You've organized your snacks by priority. You've eaten the "good snack" first so nobody else gets it. You've kept a snack stash at work or school. You've replaced a hidden stash before anyone noticed it was gone. You've told yourself "I'll save it for later" — it was not saved. You've bought two of the same snack: one for now, one for the walk home. You've considered pockets a snack-delivery system. You've had a favorite gas station for snack reasons.

03 Food-First Planning

You've planned a whole day around a restaurant. You've researched the food before booking the trip. You've arrived at a party and immediately located the food. You've asked "will there be food" before committing to plans. You've scheduled a meeting around lunch on purpose. You've arrived early to an event for the food, not the event. You've memorized the free-food spots at school or work. You've picked a gym by its proximity to food. You've planned your next meal while still eating the current one. You've mapped out a food court before ordering. You've checked the menu online before leaving the house. You've known your order 24 hours in advance. You've detoured for a specific food and called it "on the way". You've chosen a date spot for the food first, vibes second. You've timed your drive-thru arrival for the fresh batch hours. You've treated a wedding as a tasting menu with a ceremony before it. You've stayed at an event longer because more food was coming. You've mourned a canceled plan mainly for the lost meal.

04 Social Eating

You've said "are you gonna finish that?" with your fork already moving. You've taxed a friend's fries. You've treated "sharing" as other people sharing with you. You've eaten someone's leftovers and called it cleanup. You've "helped" someone finish their meal. You've split food evenly and still wanted theirs. You've counted slices to make sure you got the most. You've eaten the last piece and felt zero remorse. You've pretended to be full so nobody asks you to share. You've watched someone eat and given them "notes". You've rushed your food to get first dibs on seconds. You've been the reason the group order needed more food. You've said "we should get appetizers" and meant three. You've judged someone's order then eaten half of it. You've hovered near the snack table at a party like staff. You've kept eating at a group dinner so nobody could clear the table. You've had a signature move for claiming the last bite. You've eaten someone's fries and apologized sincerely, without returning any.

05 Food Attitude

You've eaten because you were bored, not hungry. You've celebrated with food, commiserated with food, and rewarded food with food. You've said "food is my love language" unironically. You've had an emotional support snack. You've called dessert a separate stomach. You've refused to waste food like it's a moral code — even off other people's plates. You've treated leftovers as tomorrow's gift to yourself. You've been personally offended by a small portion. You've described a meal as "a religious experience". You've thought about food while eating food. You've had a strong opinion about the correct way to eat something. You've said "I'm not hungry" and then eaten anyway, as a hobby. You've comfort-eaten and felt genuinely comforted. Zero regrets. You've called a snack "a personality trait". You've known the difference between "hungry" and "ready to eat" and ignored it. You've treated free food as an irresistible force of nature. You've finished something you didn't even like because it was food. You've believed no meal is complete without a little treat after.

06 Digital Food

You've watched food videos in bed and gotten up to eat. You've saved recipes you will never cook. You've opened a delivery app just to "look" and ordered anyway. You've had a go-to order memorized at three or more places. You've watched mukbangs as entertainment. You've photographed your food before eating it. Lighting matters. You've followed food accounts like they're news sources. You've argued online about food opinions. You've suspected the delivery driver recognizes your order. You've paused the show because the food arrived, not the other way around.